Foods to prevent the growth of cancer cells

Food that is considered qualified to prevent the growth of cancer cells are:

1. High fiber vegetables, such as broccoli, cabbage, cauliflower.
The content of indole-3 carbinol (I3C) is considered tame potent estradiol, which is a type of estrogen (male hormone) are dangerous, so as to inhibit the growth of cancer cells.

2. Soybean.
Diet consisting of soy foods good for improving reproductive health. Content of isoflavone and genistein in soy bean able to prolong the menstrual cycle, which means minimizing estrogen dominance. Other efficacy, soybean can overcome high blood pressure to cancer cells, and helps healing during chemotherapy. Many eat tempeh and type of processed food other than soy beans.

3. Spices.
Visible effective to enhance the body immunity against cancer, particularly hazardous substances, called cox-2-enzime.

4. Polyphenols.
Contained in the content of the green. Based on studies in China and Japan, green tea may reduce the risk of contracting lung cancer and krongkongan to 60%. The green is also rich in vitamin C which are antioxidants to reduce the risk of breast cancer.

5. Omega-3 Fatty Acids.
Can be obtained in salmon, fish oil, halibut (halibut) and mackerel. Those who consume lots of omega-3 fatty acid little affected by cancer. Omega-3 fatty acids to function mencegeah cancer by limiting certain chemicals called prostaglandins.

6. Coenzyme Q10 (C0Q10).
These antioxidant enzymes can reduce the risk of breast cancer and extend life expectancy of breast cancer patients. Taken in supplement form.

7. Vitamin A.
Vitamin A, especially beta-carotene, good for maintaining immune to prevent cancer. However, vitamin A should be obtained in natural form, such as from fresh fruit, liver, yellow and green vegetables, and drink milk.

Read Causes of breast cancer.

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Benefits of a banana.

Benefits of a banana:

1. Bananas are good source of potassium, because 100 grams of bananas containing 400 grams of potassium. Just a reminder, potassium is a nutrient that can help lower blood pressure, energy supply, helps muscle growth and prevent muscle cramps.

2. Eight amino acids-molecules that form the protein contained a banana. It takes the body, because the body can not produce it.

3. Twenty-three million bananas consumed by the male and female tennis player in the Wimbledon tennis tournament every year. Understandably, it has a high energy source.

4. Diarrhea can be cured only by mangkonsumsi bananas have brown spots on her skin. For, no pectin, potassium and magnesium it contains.

5. Banana able to recover stamina, because bananas replace potassium lost from the body. Also bananas are also able to relieve pain, reduce nausea, and reduce the high levels of magnesium, which helps relieve headaches and blood circulation.

6. Banana skin has more benefits in the tropics, should Indonesia. Itching and swelling mosquito bite can be removed by simply rubbing the skin.

7. Two bananas a day can reduce the high pressure up to 10 percent. That's according to a study of doctors in India.

8. Bananas contain three sugars: fructose, sucrose, glucose and have more carbohydrates as well as well as important compared to other fruit. Sugar entering the stream flow direction with different speeds that can keep sugar levels and avoiding energy crashes.

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