Wednesday, 27 April 2011

7 Causes of High Cholesterol in the Body

The pattern of living and eating habits will greatly affect cholesterol levels in your body, one feature of your body is exposed to high cholesterol, are easily tired, stiff neck stiff ditengkuk close, until the leg was swollen. Cholesterol is a fat content in the blood are not in control there will be a blockage in blood vessels that lead to heart attack or stroke. For that identify early causes of high cholesterol in the body.

Here are 7 causes of high cholesterol in the body.

Reporting from Health.com on Sunday (04/03/2011) seven causes of high cholesterol that experienced by most people is:

1. Daily food
Cholesterol is generally derived from animal fats such as mutton, although a number are derived from vegetable fats like coconut milk and coconut oil. Some foods that had been believed to be healthy such as eggs, too much cholesterol.

Foods that are too much saturated fat can cause high cholesterol, so the wise are advised to consume everyday foods so as not excessive.

Begin to organize food such as beef, lamb, milk, eggs, butter and cheese because it contains saturated fat.

Foods containing coconut oil, palm oil or butter also has a lot of saturated fat. Saturated fats are often found in snack foods that contain margarine, which uses cooking oil and cakes.

2. Weight loss
Excess weight not only disturb the appearance but more adverse health effects. Being overweight may increase triglycerides and lower HDL (good cholesterol).

3. Less mobile
The human body is designed to be always moving so it is advisable to move around. Take a look at whether the activity you more to sit or sleep and rarely walk away. Less moves to increase LDL (bad cholesterol) and lowers HDL (good cholesterol).

4. Age and sex
After reaching the age of 20 years, cholesterol levels tend to rise. In men, cholesterol levels generally continued to increase after age 50 years. In women, cholesterol levels will stay down during menopause, after which the cholesterol tends to be high as in men.

5. Certain diseases
You could've tried to stay away from fatty food but it was still high cholesterol. Having certain diseases such as diabetes or hypothyroidism can cause high cholesterol.

6. Family history
If one family member had a high cholesterol problem so be careful because you risk having high cholesterol can also occur.

7. Smoke
Smoking can lower your good cholesterol circulating in the body so that only the bad cholesterol. This bad cholesterol if not controlled could be bad.

(health.detik.com)

3 comments:

  1. ternyata kolesterol nggak cuman diakibatkan dari makanan aja yah.. baru tau

    ReplyDelete
  2. I do believe in natural supplements .I'm going to bookmark this page. This is very important for a hypothyroid sufferer like me.

    ReplyDelete
  3. alhamdulillah tempo hari ceck up total, kandungan HDL normal, tapi mesti hati-hati di usia saya yang udah tidak muda lagi.

    ReplyDelete