Monday, 9 May 2011

Exercise suitable for the fat.

There are few sports that is ideally suited for the fat guy, among others:

1. Walk
This simple exercise can be done anywhere. Start with short distances and are committed to doing every day. After 1-2 weeks, add the distance traveled and will from time to time reaching distance and exercise time is longer.

2. Exercise to build strength (strength building)
One example is to perform the basic abdominal exercise, which is supine on the floor with knees bent and feet on the ground and then use your abdominal muscles to lift the chest, neck and head. Start with 10 repetitions and later improved.

If you want to do in the gym, you should ask for help from personal trainers who can help provide whatever training is appropriate and can be useful. For example, do weight training and using a machine that can work for large muscles like thighs for the beginner.

3. Swim
This exercise is an appropriate amount of exercise is recommended because it has a smaller risk of injury and did not give excessive pressure on the joints. Try to start it once a week.

4. Bicycles static
This sport is a good choice for people and enough fat to burn more calories in the body.

The main thing for people with excess weight is not too forced or pushed himself too hard and do not be discouraged that this is not easy to do. Getting health care and better conditions is a journey, because it all must be gradual.

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