Monday, 23 May 2011

Benefits of a banana.

Benefits of a banana:

1. Bananas are good source of potassium, because 100 grams of bananas containing 400 grams of potassium. Just a reminder, potassium is a nutrient that can help lower blood pressure, energy supply, helps muscle growth and prevent muscle cramps.

2. Eight amino acids-molecules that form the protein contained a banana. It takes the body, because the body can not produce it.

3. Twenty-three million bananas consumed by the male and female tennis player in the Wimbledon tennis tournament every year. Understandably, it has a high energy source.

4. Diarrhea can be cured only by mangkonsumsi bananas have brown spots on her skin. For, no pectin, potassium and magnesium it contains.

5. Banana able to recover stamina, because bananas replace potassium lost from the body. Also bananas are also able to relieve pain, reduce nausea, and reduce the high levels of magnesium, which helps relieve headaches and blood circulation.

6. Banana skin has more benefits in the tropics, should Indonesia. Itching and swelling mosquito bite can be removed by simply rubbing the skin.

7. Two bananas a day can reduce the high pressure up to 10 percent. That's according to a study of doctors in India.

8. Bananas contain three sugars: fructose, sucrose, glucose and have more carbohydrates as well as well as important compared to other fruit. Sugar entering the stream flow direction with different speeds that can keep sugar levels and avoiding energy crashes.

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